The practice of sound therapy and healing frequencies has had deep roots in cultures across the world for thousands of years. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an om following your yoga session or as complex as an hour-long experience in a dedicated space with a sound practitioner. A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. It has been found to be effective for stress reduction and relaxation and has been shown to offer many health benefits.
"One study published in the Journal of Evidence-Based Integrative Medicine found that an hourlong sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. The sound meditation used a range of Tibetan singing bowls, crystal singing bowls, gongs, Ting-shas (tiny cymbals), dorges (bells), didgeridoos, and other small bells. The main instrument used was the singing bowls for 95% of the session. People who had never done sound meditation experienced significantly less tension and anxiety afterward, as well as those who had done it before." Marlynn Wei M.D., J.D. Psychology Today
Sessions I offer
Client destination & in Studio sound bath sessions, couples sessions, group sessions, private events such as blessing way ceremonies, and intimate wedding or bridal showers.
Sound bathing is a wonderful way to prepare for life changing milestones and honor your journey by clearing and balancing your energy centers.
Sound Bath Ceremonies & Day Retreats
Experience a customizable, unique, and nourishing event that includes singing bowls, drums, ceremonial cacao chocolates as well as guided meditations and more. Perfect for New and Full moon intention setting, and that perfect soul feeding night for yourself or with friends.
No 2 ceremonies are the same as they intuitively flow with each groups unique energy. Contact me for a free consultation.