SOUND BATHING
What Is Sound Therapy?
Sound healing has been practiced for thousands of years across cultures — from chanting OM in yoga to ceremonial drumming, throat singing, and the sacred tones of bowls and gongs. Though each tradition may differ, they all share one truth: sound moves energy.
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A sound bath is a meditative experience where you're "bathed" in healing vibrations from instruments like crystal and Tibetan singing bowls, gongs, chimes, rattles, tuning forks, and even the human voice. These frequencies bypass the mind and speak directly to the body and soul — supporting deep relaxation, emotional release, and energetic alignment.
Sessions I offer
Client destination & in studio sound bath sessions, couples sessions, group sessions, private events such as blessing way ceremonies, and intimate wedding or bridal showers.
Sound bathing is a wonderful way to prepare for life changing milestones and honor your journey by clearing and balancing your energy centers.
Sound Bath Ceremonies & Day Retreats
Experience a customizable, unique, and nourishing event that includes singing bowls, drums, ceremonial cacao chocolates as well as guided meditations and more. Perfect for New and Full moon intention setting, and that perfect soul enriching night for yourself or with friends.
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While it may feel spiritual and intuitive (and it is!), sound therapy is also rooted in science — including the principles of quantum physics, frequency resonance, and sacred geometry. Research shows that sound healing may help reduce stress, anxiety, fatigue, and tension, while increasing a sense of peace, clarity, and spiritual connection.
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A study published in the Journal of Evidence-Based Integrative Medicine found that just one hour of sound meditation using primarily singing bowls led to significant reductions in tension, anger, anxiety, and depression — even in first-time participants.